I took the Hoilday off from Swimming, big mistake... I started back on Monday morning, to find I had lost a bit of the edge... The first swim of the year was 400yd warm up followed by 15 x 50s on the 1 min rest.. 3x100 on the 2 min rest...200 yd cool down,This hurt :)...Tuesday was a bit better 2000 yd of various interval swims, I believe Im almost back.. Today Wednesday was a 3 x 500 yd 1 min rest.. 2x150yd negative split 1 min rest, with a negative split on each 50... 100 yd cool down..Today felt great
I learned its not good to take an entire two weeks off of any sport while training.:)
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