Where did the month go. I have 9 months and 3 weeks to Iron man.
This week I swam 5400 yd ran 5.9 miles and biked only 45 miles. I need to pick up my pace on the running and biking this next month. How do I feel thus far. I felt good in this last month I have been able to run 6 miles with out walking and feeling as thou I could run more, my swimming has improved. at the beginning of the month I was swimming 4x75 on the 3 min rest. This last week I was able to swim 4x100 on the 3 min rest. and I know what I'm talking about in swim lingo. The bike I feel pretty good about but will introduce more hill climbs.
I will go and talk to a trainer on Monday and see what he thinks about my training plan. Will keep u informed.
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It's Todd up here in the CSC in Kennewick. I know you can do it without a doubt with just what I have read thus far I have no doubts what so ever that you will be able to make it. You would be a great trainer for me, you seem like you have what it takes to keep someone going even though through times you have had someone there for you to help keep you going you are very inspirational.
ReplyDeleteThank you Todd
ReplyDeleteLet me know what you are doing and I will be there for you. Take care and Ill be talking with you.