All Three in one day

Today was a great day. I started the day out with a 1800 yd swim. I had to put the van in the shop at 8am so I decided to ride by bike home form the shop it was alittle over 8 miles to home so I decided to make it a cadance day, my goal was to keep my cadance between 85 and 90. yes I managed to do so and was very tired when I reached home. I was very impressed with my average speed it was 15mph :). I ended the day with a 5k run from the Tribe. I was still cold from the morning swim and early bikeride with wet hair so I had over dressed for the run, humm. This was one of my fasted 5ks. I avg 12.3 mph, not bad. although I did not do all three sports in a row it was great being able to do them all in one day.