Another 100 mile day.

This will be my third hundred mile bike ride thus far in my training for Ironman 2010. I will have to add a loop on the end to bring the miles up to 100 but at lease Ill be back at the truck. Yeha. This Sunday 6/27/2010 the temp is supose to be in the upper/mid 90s I hope this will be the story, the plan is to start at 5:30 am and to be done by 11 am.
Im off to bed, sleep..... must...... sleep :)
http://www.mapmyride.com/view_route?r=872127760793072740

Another Month Closer 7 down 5 to go

This has been a month of Trial.. I set out to do a 4000 yd swim and a 100 mile bike ride, just to re-assure me that this is doable. I achieved them both. so Im feeling 2/3 ready.
The swim was great. I had set a goal when I signed up to be able to do the swim in 1:45, I did it in 1:47 and the bike I would like to do it in 6 hr. I did it in 8 hr including the rest stops and lights.

Here is my stats for the month of May:
`
Event..........Miles........Total Time
===== ......... =======.......==========
Bike(14)....... 470.08........1d 17:32:00
Run(8)...........40.1............9:55:00
Walke(1)..........2.11............:33:33
Swim(13).........12.00..........10:47:00
......................-----.........----------
Month Total:.....524.29.........63:19:00 = 2d 13hr


My new saying: "If You can see It, You can Achieve It"