First week of Feb

This was a hard week, I wasn't able to get my runs in.. will have to get them in next week. This week I was able to swim 4350 yd I biked 70.08. I managed to set a new mile marker. I did the vulture mine Time Trial, this is a all out 3 mile climb to a 6 mile down hill. Then turn around and do it again to the finish line.. my goal was not to get cough by the field. I avg 13.2 on a hilly ride. sweet.
On Wednesday the swim coach did a crash and burn swim test..3x50 on 1:30 decreasing by 5 sec. I was able to make it to 3x50 on 1:05 before I crashed and burned.
not bad for the first week of Feb