For the past two week I have been putting in some crazy miles on the bike, I have totaled 345 miles. these miles are a combination of hill repeats, sprint intervals, spinning drills and cadence riding. on each Friday I wounder how I'm going to make Saturday, My legs feel like weights and they hurt, A good friend told me to take Advil and drink plenty of water and go to bed now..:), he was right I felt better in the morning. and was able to ride 40 miles, that Saturday and 48.2 miles the next Saturday.
as far as swimming I have swam 2500 yd and I have ran 18 miles.
The burn is new muscles being developed, Right?
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